Cumberland Fell Runners

A charity event to commemorate Detective Constable Heather Cooper and raise funds to support her two young children will take place on 28th April 2012. The event will involve lighting lamps on all summits of the 214 Wainright's just before daybreak. For further background and details on how to get involved please see the attachments below.

A note from Chris Knowles requesting help for the upcoming Blakes Heaven race

If you are able to help either on the tops or at registration and finish I would be grateful.
Please let me know on either chris.knowles62@yahoo.co.uk or 07811253543.

Thanks,
Chris

The membership was set at the AGM and is to remain at £15 per person (£25 joint) and is due before 31st January 2012. There is no membership fee for junior members. It was decided at the AGM that we will no longer register every member with English Athletics.

CFR have been allocated 3 entries for the London Marathon. 2 members have requested entries and 3 had been allocated so there is 1 spare.
If anybody is keen please let Chris Knowles know on 07811253543 or email chris.knowles62@yahoo.co.uk.

It was suggested at the AGM that there could be member submitted routes used as time trials with members timing themselves on those routes they wish to do. It is now possible for members to post their times and submit new routes through the website. All posted times will be listed for each route in a sortable table. The public 'league tables' are available under Events > Time Trials or at www.c-f-r.org.uk/times.

Message from Graham Morgan, following the Cockerhoop Fell Run last Saturday. Details on how to donate can be found in the original post.

Marking the anniversary of the 2009 Cockermouth floods is a run with a 35 mile route circling the watershed of the River Cocker. The run aims to raise funds to aid flood defence projects in the town. You can donate via JustGiving, by texting HOOP55 and your donation amount to 70070 (eg. HOOP55 £5) or by contacting Graham Morgan at gmorgan@spatialconsultants.com or 07717539412. Further details can be found on the website and in the flyer below.

Bob, Andrew and Alan would like to thank all sponsors of their Lands End to John O'Groats charity ride which they undertook in May this year. Please see the attachment below for their thank you.

Mondays

• Paddle School 6.15 – 7.15 p.m.
• Stretching – circuits – ability groups – good banter
• £3.00 per session
• All abilities welcome

Wednesdays

• Cockermouth Sports Centre 7.30 – 8.30 p.m.
• Spin bike session to really brilliant music!
• You can control the severity of your workout
• Session dates:
  • October 26th
  • November 2nd, 16th, 23rd, 30th
  • December 7th
• Six booked sessions £25 or £5 on the night