Please join our training facebook group (members only), the purpose of the group is to share information and learning between all members who have an interest in improving fell running performance. Content is likely to be centred predominantly around racing and personal challenges, but will undoubtedly hold value for those who like to spend time simply moving through the hills.

Sam runs a "CFR-Weekly Volume" whatsApp group, where indiviuals commit a plan for the following week and report progress back to the group on a weekly basis, which is then allocated points based on a magic formula. The intent is to encourage consistency and structure. Please let Sam know via the training group if you would like to join in!

The facebook training group can be found here.